- For my waist, for my weight, I will control what’s on my plate.
- I am healthy and full of energy.
- I use food as fuel.
- I am losing weight.
- I love my body.
- I take good care of myself.
- I am getting stronger every day.
- I let go of unhealthy eating habits.
- My health is improving every day.
- I am letting go of the guilt I feel about eating.
- I have the power to control my eating.
- I accept myself for who I am.
- I love taking care of myself
- I live a healthy lifestyle
- I only eat when I’m hungry.
- I love to drink water.
- I exercise because it makes me feel good.
- I have the willpower to achieve all of my goals.
- I make healthy choices.
- My health is important to me.
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